ARIES: Mid morning, after midnight  

TAURUS: Early morning. 7PM at night

GEMINI: Any time spent socializin

CANCER: Early morning, when alone

LEO: Noon, between 10AM-2PM

VIRGO: Very early morning        

LIBRA: Afternoon or weekend 

SCORPIO: Lunch time or after 10PM

SAGITTARIUS: Any unstructured time  

CAPRICORN: Midnight or before 7AM    

AQUARIUS: 11AM or around 8PM  

PISCES: Minutes before a deadline

Another naturally lucky time, geared to your precise time of birth is approximately 12 hours away from the time of day you were born. Example: If you were born at 3:45 AM, the around 3:45 PM would be the time of day you would most likely receive flashes or insight, the tendency to begin with vigor, only to drop back when there are not astounding initial results.

TAUREANS and CANCERS must find ways to get out of their homes where there is the temptation, and the reinforcements, encouraging them to over-eat. However, because TAUREANS, SCORPIOS, and CAPRICORNS feel they are much too out-of-shape to join exercise groups - at first; basic exercise done in the privacy of their homes are ideal to start with.

GEMINIS and AQUARIANS are naturally athletic and their lack of fitness stems from surrounding themselves with more sedentary people. If GEMINIS and AQUARIANS will befriend exercise-advocates, they soon will fall into a pattern of correct eating and physical fitness.

SCORPIOS and PISCES must feel a dire need to change, and have changes approved by experts.

LEOS begin to diet to improve their appearance, nine times out of ten for love; and without a support system, they wilt. LEOS can also be embarrassed into a metamorphosis, only to find that these modifications disappear when the least bit of disappointment occurs.

VIRGOS respond ideally to routine, and sometimes take their fitness schedule so seriously that it becomes a stressful "second job." CAPRICORNS and VIRGOS prefer efficiency to having a good time, and are often greatly aided by elaborate dieting or exercise machinery to give more structure to their efforts. LIBRAS need a jogging, dieting, or fitness partner. They monitor their own progress by watching and competing with their exercise.